Product description: Key benefits Improved arm and shoulder training: isolates the upper body so you can focus on arm strokes, shoulder rotation, and breathing technique without kicking. Reliable buoyancy and resistance: durable EVA foam provides steady flotation and light resistance for effective stroke and strength conditioning. Comfortable for extended sessions: soft, lightweight material reduces chafing and fatigue so you can train longer. Quick-drying, low-maintenance: EVA construction sheds water and dries fast after use. What it is Foam leg float designed for water exercise and swim training. Figure-8 (8-digit) shape that stabilizes the lower body while supporting proper alignment. Compact size: 25 × 11 × 14 cm, suitable for standard swim training progression. Adjustable leg float to fit a range of leg sizes and training needs. Material and performance Made from durable, lightweight EVA foam for consistent buoyancy and long service life. Soft surface for comfort during prolonged use. Built to support resistant training, improve posture, and enhance breathing control and back strength in the water. Who it’s for Swimmers of any level looking to improve stroke technique, endurance, or upper-body strength. Coaches and instructors who need a simple tool to isolate arm work in drills. Rehabilitation and water-therapy users who require supported leg flotation for mobility and breathing exercises. Practical use scenarios Technique drills: Use the leg float to keep the lower body supported while you concentrate on hand entry, pull patterns, and breathing timing during lap training. Strength and resistance sessions: Add interval sets focusing on arms and shoulders to develop upper-body endurance without leg fatigue. Water therapy and rehab: Provide stable lower-body support during shoulder or back recovery exercises, enabling controlled movement and breathing practice. Specifications Material: EVA foam Shape: 8-digit / figure-8 design Size: 25 × 11 × 14 cm Feature: Adjustable leg float for fit and training variability Simple to use, comfortable to wear, and built for dependable buoyancy—this leg float helps you train arms, improve posture, and make measurable progress in the water.