Feature: 1. Portable and durable: The adjustable weight holder weighs only 550 grams, so it can be easily carried in a backpack. The sturdy construction can hold up to 100 pounds (about 45,4 kg). 2. Non-slip: The high-density rubber cover provides excellent grip and prevents shifting during exercise. The wide handle is easy to hold, especially if both hands can do the same thing. 3. Convenient: The kettlebell holder easily converts dumbbells into kettlebells. Instead of buying different weights, use them with adjustable dumbbells that you already own. 4. Secure: The screw-in clamps are firmly attached to the heaviest boards, ensuring a secure hold. The charging plungers are compatible with standard weights with a diameter of 1 and 2 inches. Does not include weight. 5. Strength Training: Adjustable Kettlebell weights can be used like dumbbells to improve strength, endurance, and coordination. Confidently grab the kettlebell weights swings to burn fat and build muscle. . Adjustable Kettlebell Weight Holder Ergonomic Weight Plate Specifications: Item Type: Adjustable Weight Holder Material: ABS, rubber . Adjustable Kettlebell Weight Holder Ergonomic Weight Plate Package List: 2 x Kettlebell Handle 1 x Connecting Rod . Adjustable Kettlebell Weight Holder Ergonomic Weight Plate