Exercise Equipment: The hamstring curl band is ideal for waist and abdominal workouts, helping you maintain proper sit-up form by securing your feet on the floor and maximizing core, abdominal, and hip flexor engagement. Ergonomic Design: The handle is covered with high-density soft foam for a comfortable, non-slip grip while helping to prevent ankle strain. Double-row support bars provide heel stability for a more effective and balanced workout to support fitness goals. Stable and Comfortable: This sturdy sit-up aid features a steel center bar for enhanced stability and control. Thick, contoured, non-slip, cushioned high-density foam padding offers comfortable foot and ankle support, while reinforced nylon webbing ensures durability for long-term use. Adjustable Straps: The hamstring curl band is easy to use with adjustable straps for a customized fit. Simply adjust the strap, place the device under a door, close the door securely, and position your foot or leg to begin your sit-up routine. Easy to Carry & Store: When not in use, the training straps can be rolled up compactly and stored in backpacks, suitcases, or small spaces. Lightweight and portable, its convenient to bring to dorms, offices, hotels, or while traveling, allowing you to stay consistent with your workouts anywhere.