- Product Dimensions : 76x8cm (30x3 inches) - Weight Resistance Options : - Green: 60 lbs - Pink: 90 lbs - Purple: 120 lbs - Three Resistance Levels : Choose from light, medium, or heavy resistance to tailor your workout to your fitness level. With our comprehensive set, you can easily transition between different intensities without worrying about your flexibility or strength. - Durability : Crafted to withstand rigorous use, our resistance bands are designed to resist breaking, rolling, or stretching, ensuring longevity and reliability during your workouts. - Versatile Exercise Applications : Perfect for both men and women, these resistance bands are an essential workout tool. Use them for: - Pilates - Squats - Lunges - Glute Bridges - Donkey Kicks - Monster Walks These exercises effectively target your hips, thighs, legs, and abdominal muscles while promoting a perfectly sculpted physique. - Convenience On-the-Go : Our bands come with a portable carrying bag, allowing you to maintain your fitness routine anywhere – whether at home, in the gym, or traveling. Stay active and fit no matter where life takes you. Experience the perfect blend of strength and convenience with our resistance bands, designed to support your fitness journey effectively.