XIANQI Product Description Size: 14*24*13.4CM Color: green Material: PP/PVC/cotton cover Package content: a pair of push-up racks 1.With suction cup High stability Since the push up bars has a large suction cup, it is more stable than ordinary push up bars devices and you can train with confidence without falling. If you take out the suction cup, you can use it as a normal push up handles. 2.Durability Stability Non-slip Since the push up bars body is made of steel, and is more durable than ordinary push up bars. With a large suction cup, it can be firmly attached to the floor and does not slip. Since the foot part uses a non-slip material, it increases stability, does not wobble, and there is no risk of injury. 3.Muscle training easily At home in the gymSince the left and right are independent, you can train various parts by adjusting the intervals and angles of the bars. If you reduce the distance between the bars, it will have an effect on your upper arms and back. Widen the bars to stimulate the pectoralis major and abdominal muscles. At a height , you can sink deeply, apply a heavy load, and train efficiently. 4.Disassembly type sponge grip The push up bars is a disassembly type, so it does not get in the way even in a small room. Lightweight and easy to carry, you can train anytime, anywhere. With a thick grip sponge, it has excellent cushioning properties, is easy to grip, and reduces the burden on the wrist. It absorbs sweat and feels good. It has uneven processing and is hard to slip. 5.Recommended for beginners and advanced users There is a sense of stability and no wrist pain, so it is recommended for beginners who want to do strength training. It has a deep range of motion up to the M-shape and is more loaded and effective than usual, so it is recommended for those who want to train on the upper body, upper arm, shoulders, chest, back muscles, triceps, deltoids, abdominal muscles, etc.