Product: 4-in-1 Pilates Trainer Why you need this Train core, arms, legs and back with one compact device — saves space and replaces multiple tools. Reduces joint strain and discomfort during repeated reps thanks to an elastic, auto-rebounding abdominal rod and thickened elbow support. Built for everyday use and focused core sessions: stable enough for higher-intensity workouts while remaining comfortable for regular routines. Key benefits Complete, versatile workouts: Designed for core strengthening, upper- and lower-body exercises, and back conditioning. Switch between modes without needing extra equipment. Comfortable support: Thickened elbow rests and included knee pads cushion pressure points for longer, more comfortable sessions. Time-efficient training: Integrated timer helps you structure sessions, track progress, and stay within targeted workout durations. Durable and stable: Constructed from high-strength PP material for a steady structure and strong load-bearing performance. Maintains shape under frequent use and resists deformation. Easy storage and portability: Folds flat for compact storage and simple transport — use it at home, in the office or outdoors. Features and specifications Function: 4-in-1 Pilates trainer for core, arms, legs, back Material: High-strength polypropylene (PP) body for stability and durability Comfort: Thickened elbow support plus knee pads included for cushioning and grip Performance: Elastic abdominal bar with automatic rebound to save effort and reduce joint pressure Convenience: Built-in timer for managing workout intervals and total session time Design: Foldable for compact storage and easy carrying Practical use scenarios Home workout: Place on carpet or mat in the living room for daily core and full-body sessions without cluttering your space. Office fitness break: Quick, time-boxed core routines using the built-in timer to improve posture and reduce back strain between tasks. Outdoor or travel training: Fold and pack the trainer for park sessions or bring it along on trips to keep up with structured workouts. What makes it stand out Combines multiple training functions in a single, durable platform. Balances comfort and performance with padded supports and an energy-saving rebound mechanism. Foldable, portable design makes it easy to integrate fitness into a busy lifestyle. What’s included 1 x 4-in-1 Pilates trainer (high-strength PP) Knee pads for added comfort and stability Use recommendations Start with short, timed sessions using the built-in timer and increase duration or intensity gradually. Use the knee pads and elbow support to protect joints during repeated rolling or pressing movements. Store folded in a closet or under furniture to keep living or workspaces uncluttered. Reliable, practical, and built to last — a compact solution for effective daily and targeted core training.