Multivitamins from Zeutics by Naturitas is a food supplement based on vitamins and plant extracts, gluten-free and lactose-free, formulated by expert Blanca Gómez. About the expert Blanca Gómez : Blanca Gómez is a psychoneuroimmunologist passionate about healthy eating and metabolic health. During his professional career he has seen several contradictions that limit the use of supplements, from trends that go beyond what the body needs to incomplete formulations or with inadequate quantities. Together with Zeutics, it has created its natural supplementation line with the aim of offering complete and specific formulations for different body systems. Vitamin A contributes to normal iron metabolism, to the maintenance of mucous membranes, skin, vision under normal conditions, to the normal functioning of the immune system and contributes to the process of cell differentiation. Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, to the maintenance of normal levels of calcium in the blood, to the maintenance of bones in normal conditions, to the normal functioning of muscles, to the maintenance of teeth in normal conditions, to the normal functioning of the immune system and contributes to the process of cell division. Vitamin E contributes to the protection of cells against oxidative damage. Vitamin K contributes to normal blood clotting and the maintenance of bones in normal conditions. Biotin contributes to normal energy metabolism, to the normal functioning of the nervous system, to the normal metabolism of macronutrients, to normal psychological function, to the maintenance of hair, mucous membranes and skin in normal conditions. It is recommended to take 1 capsule a day and accompanied by a glass of liquid. The capsule can be opened for consumption. However, it will always be better for the gastric mucosa to take the entire capsule. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Only recommended for adults. Keep out of reach of young children. Store in a cool, dry place.