Description: In this tasty mix Flaxseed has been milled and blended with a range of healthy nuts to provide Selenium, Magnesium,Zinc, Protein and Iron. Linwoods have added Co-Enzyme Q10, which occurs naturally in the body but natural production declines with age and so dietary sources are important to help maintain adequate levels. This product can be of benefit to your body in the following ways Antioxidant Selenium is required for the normal function of the immune system and to provide protection of cells and tissues from oxidative damage. One 30g serving of this blend provides 49% RI Selenium. Body Beautiful This blend is a source of Magnesium with 26% of your RI in just 30g. Magnesium is beneficial for normal healthy bones and teethand aids proper muscle function, nervous system function and energy metabolism. Immunity Just 30g of this delicious blend provides 49% of your RI of Selenium which supports the normal function of the immune system and contributes to the protection of cells from oxidative stress. Helpful Tips Whether you are adding to porridge or cereal, stirring into youghurt, or sprinkling on a salad, simply adding a spoonful or two gives your meal a nutrient-packed pick me up Ingredients: 69% Flaxseed 10% Almonds 10% Brazil Nuts 10% Walnuts Waxy Maize Starch Co-enzyme Q10