What is Freekeh - La Levante Roasted Green Wheat? Freekeh - Toasted Green Wheat from La Levante is a durum wheat cereal belonging to the Triticum Turgidum var “durum” species. It has a delicate flavor with a nutty aftertaste and is suitable for the preparation of first and second courses, desserts and salads. Its name derives from the Arabic and is pronounced "free-keh" which means "to rub" referring to the grains of wheat that are rubbed or better threshed to remove the bran. Freekeh is also called "toasted green wheat" because it is harvested when the grains are still green and tender . After a short period of rest in the sun, the wheat is then quickly toasted to stop ripening, keep all the nutritional properties of the wheat unaltered and allow for optimal conservation. It is in this passage that the characteristic nutty scent of this product emerges. Why choose La Levante Freekeh - Roasted Green Wheat? Freekeh is a cereal rich in insoluble fibers useful for the well-being of the intestine and with a great satiating power. It also contains prebiotics useful in case of intestinal disorders such as irritable bowel syndrome or Crohn's disease. Its high content of carotenoids such as lutein and zeaxanthin also allows you to fill up on antioxidants. Finally, it is a must in the diet of sportsmen or bodybuilders as it contains about 2.27g of glutamic acid per 100g of product. This acid supports the production of glutamine essential for endurance and strength. How to cook La Levante Freekeh - Roasted Green Wheat? Before cooking the freekeh it is necessary to rinse it in a colander under running water for a couple of minutes. Pour it into cold water with a pinch of salt and cook for 15-20 minutes from when it starts to boil, stirring occasionally. Remember that a glass of freekeh corresponds to a glass and a half of water. The freekeh will be ready when the water is completely absorbed. Enjoy it with vegetables, meat or the ingredients you like best We suggest: date tomatoes, feta or goat cheese, Taggiasca olives and spring onion. Composition 100% durum wheat (Triticum turgidum var. Durum).