KUDDA WORKOUT BANDS exercise bands with complete exercise instructions and sample training plans to be used at any time! During the development of our expanders, we tested several similar products from countries around the world to be able to point out basic errors and refine the details. As enthusiasts of training with resistance bands, we missed properly and aesthetically made expanders that will serve us for years. Therefore, after several months of intensive thinking, analyzing and refining details, we have jointly developed the only such product in the world: The set includes 12 elements: 5 rubber expanders with higher latex density : YELLOW - 5 kg RED - 10 kg BLUE - 15 kg GREEN - 20 kg BLACK - 25 kg 2 improved rubber handles 2 reinforced ankle bands 1 reinforced and enlarged door handle 1 punching bag for storing the entire kit user manual for our expanders with training plans Length: 120 cm Rubber handle thickness: 32 mm WE HAVE MADE A SERIES OF IMPROVEMENTS AND ELIMINATED ALL BUGS Our expanders are characterized by high strength, because they are made of high-quality natural latex with increased density, instead of the often used cheaper TPE material, which breaks easily and does not hold resistance. KUDDA expanders are: enormous strength, they can easily withstand up to 3 times stretching in contrast to the weight of similar-looking counterfeits real mapping of resistances larger and more comfortable rubber grips Up to 17 improvements made durability and trouble-free use for years Additionally: we have improved the connection elements we increased the density of latex (greater resistance) more comfortable putting on and taking off the elastics Thanks to the use of a metal ring instead of five hooks on each rubber, the use and change of resistance is much easier and more comfortable . If necessary, you can quickly add or detach another ring with one gum, or several at a time, without messing around with five hooks on each gum. Using 5 rubber bands at the same time, you get a resistance of up to 75 kg ! If you don't know how to use and handle workout bands, no problem! You will learn from it, among other things: how to deal with your new rubbers how to create a training plan for your needs how to do exercises from the illustrated atlas how to use your full potential using exercise gum basic training information and much more! You will also find at the end of the manual 3 exemplary training plans for various training targets! You can choose one of them that best suits your needs and start to notice the first effects, or slightly modify according to the rules contained in our manual. KUDDA Exercise Gums manual is everything you need to know about training with rubber bands! It is the essence of the most important information that everyone should have before exercising. The instruction is sent immediately after sending your package so that you can prepare and educate yourself for the first training, when the gums reach you. Opinions, photos and customer comments of our product speak for themselves, the higher price of KUDDA expanders means the highest quality, safety and comfort of use, unlike much cheaper counterparts. To the set we add a punching bag in which the rubbers are packed. Perfect for going to the gym or to the park.