- Effortless Installation: Get started with your workout in just minutes. Simply insert the door anchor into the gap of your door and close it. Designed to fit most doors with an 8mm gap or wider, it allows for quick insertion of cross or stretch bands. - Door Protection: Our door anchor features a dense foam bumper wheel that prevents scratches and dents on your door. Unlike traditional trainers, it won't damage your resistance bands or leave unsightly holes in your walls while ensuring a secure hold. - Enhanced Durability: Built for longevity, this door anchor is made with thick nylon webbing, heavy-duty stitching, and robust metal inner cores, offering maximum durability and safety during your workouts. - Perfect Workout Add-On: With an extra door anchor, there's no need to constantly adjust your equipment's height for different exercises. This anchor is compatible with resistance bands, exercise tubing, suspension training, and more, providing versatility for a wide range of workouts. - Use Scenarios: 1. Strength training at home: Easily anchor your resistance bands for a variety of strength exercises without damaging your walls. 2. Stretching routines: Securely attach your bands at the door to enhance your flexibility and stretching exercises. 3. Functional training: Use the anchor for suspension training, enabling effective bodyweight workouts that target various muscle groups.