Enhance Training Intensity This weightlifting belt with a chain is designed to boost the intensity of pull ups, squats and other exercises. It effectively targets muscle groups and enhances workout results, making it an essential tool for serious fitness enthusiasts. Secure and Reliable Design The enhanced buckle design minimizes slippage risk, offering more reliability than standard belts. With anti slip features and a widened back design providing 3D protection, it delivers support to keep you confident and safe throughout your training sessions. User Friendly and Comfortable Ergonomically crafted for comfort, this belt can be worn for extended periods without causing pressure on your waist. Its design ensures ease of use while maintaining maximum comfort during sessions. Adjustable Feature for Versatile Needs It has an adjustable feature that can be used to suit different training stages, from light to heavy workouts. This feature makes it ideal for progressive strength training routines. Use Scenarios Weighted pull ups: Fasten the chain and use it to increase resistance, targeting the lats, shoulders and arms while maintaining form. Weighted squats: Use the belt and chain to add load, enhancing leg drive, core stability and overall squat strength. Progressive strength training: Vary the use of the adjustable feature across training cycles to steadily increase capacity and performance while maintaining safe technique.