Item Name: Ice BagSize: 6 inch / 9 inch / 11 inchColor: Dark BlueMaterial: Polyester + PVCUpper Temperature Limit: 60/140Available Therapy: Hot, ColdSuitable for: knee, head, legSoft ice packs are ideal for bruises, muscle pain and sprain or headaches. Cold therapy helps relieve pain.Hot compress therapy works on promote blood circulation as to reduce ache. Superior Leak-resistant large lid allows you to easily fill the ice cube or crushed ice inside.Features:1. Ideal for application of cold therapy to help reduce pain and swelling from scrapes, bruises, muscle aches, sprains and strains, speed recovery.2. Great use to reduce the role of body temperature when got fever.3. Suitable for sport injury and first aid. Also perfect for cooling body in hot summer.4. Perfect for household, hospitals, home for the elderly, sports venues and travelers, etc.How to use for cold therapy:1. Turn the cap counter-clockwise.2. Fill the ice bag two-thirds full with either cold tap water, ice water, crushed ice, or ice cubes.3. Turn the cap clockwise until it is secured.4. Turn ice bag upside down and firmly press on the bottom to test for leakage.5. Apply to desired area.6. Condensation may form on the outside of the bag. Wrap the ice bag in a soft towel to protect the skin and to avoid condensation accumulation.7. Apply ice bag for 20 to 30 minutes (maximum) at a time. Continue to reapply after injury. Wait one hour between applications.How to use for hot therapy:1. Turn the cap counter-clockwise.2. Pour in two-thirds warm water (do not exceed 60/140);3. Turn the cap clockwise until it is secured.4. Turn ice bag upside down and firmly press on the bottom to test for leakage.5. Apply to desired area for 15-20 minutes with a soft towel.Notice:1. The real color of the item may be slightly different from the pictures shown on the website caused by many factors such as brightness of your monitor and light brightness.2. Please allow slight manual measurement deviation for the data. Thank for your understanding.Package Included:1 * Ice Bag