Features: Complete Meal & Workout Log: Track every meal and workout in one place: a 90-day exercise and food journal that makes meal planning, calorie/macro notes, and exercise logs simple and repeatable. Daily Bedtime Reflection and Habit Formation: The bedtime reflection page helps you plan ahead for tomorrow. This 90-day fitness planner includes bedtime tips, habit tracking columns, and a gratitude log to help you develop consistent habits and stay motivated. Three Progress Check-Ins: Start / mid / finish check-in pages let users compare results, set measurable goals, and celebrate wins—ideal for anyone using a meal planner or fitness planner to reach real results. Premium, User-Friendly Design: Spiral-bound. The practical layout is built for daily use as a food and exercise journal, habit tracker, and gratitude journal. Holistic Wellness Tracking: Beyond food and workouts: log water intake, sleep quality, energy, stress, hunger levels, and steps so you can see how lifestyle affects progress—perfect for a wellness journal or weight loss tracker. Notice: 1.Actual color may be slightly different from the image due to different light effect 2.Please allow 1-3cm deviation due to manual measurement Description: Material: Paper Package List: 1x Book