Creatine Capsules is naturally produced in the human body from amino acids L-arginine, glycine, and L-methionine, primarily in the kidney and liver, to help supply energy to body cells. It is metabolised into phosphocreatine, an important storage form used by the brain, heart, and skeletal muscles. Oral ingestion of creatine has been shown to suppress the body's natural production. Creatine exerts various effects upon entering the muscle. It is these effects that elicit improvements in exercise performance and may support better muscle function and energy metabolism. It is recommended to take two (2) capsules twice, with water or juice. Those with impaired kidney function should avoid creatine supplements. Keep out of reach of children. Do not exceed recommended dose. Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating. A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store tightly closed in a cool, dry place.