Why you need this cork squat wedge Raises the heel to a controlled, suitable angle to promote safer squatting and improved alignment of ankle, knee and hips. Helps reduce compensations that can cause strain or injury. Improves ankle, knee and glute flexibility and supports better squat posture, helping prevent muscle tension during training or daily movement. Key features and materials Made from high-density, sustainable cork that resists deformation, moisture and odor for long-lasting use. Cork particle surface provides reliable grip and anti-slip performance so the wedge stays stable underfoot and prevents wrist or calf supports from slipping during exercises. Multi-purpose: designed for squats but equally useful as a yoga block, support prop, balance aid or mobility tool. Function and performance Durable, firm support that maintains shape during repeated use. Stable, non-slip surface for safe positioning in standing, kneeling or seated exercises. Neutral material that minimizes moisture buildup and odor compared with many foam alternatives. Practical use scenarios Strength training: Place under the heel for squats or lunges to improve torso position, increase depth safely, and reduce forward lean. Yoga and stretching: Use as a block or prop to support poses, increase stability in standing balances, or make stretches more accessible. Mobility and rehab: Use during ankle, knee and hip mobility drills or to reduce muscle tension when retraining movement patterns. Compatibility and care Suitable for gym, home workout, yoga studio, physical therapy or travel use. Clean with a damp cloth; store dry to preserve cork integrity. This cork wedge offers stable, durable support to improve posture, increase mobility, and reduce strain across a variety of exercises without adding unnecessary bulk or maintenance.