Feature: 1. Adjustable Mode Gear: Abdominal muscle toner has 12 modes and 19 strength gears for you to adjust to meet your daily exercise needs, with a full screen display for convenient use. 2. Daily Use: Use abdominal toning belt 20 minutes every day to build a charming muscle and body without feeling tired, which is an easy and interesting way to take exercise. 3. Widely Use: You can do muscle training with this rechargeable abdominal trainer belt in office, bedroom, or any place you want, which is easy and convenient for you to use. 4. Silicone Pad: EMS muscle toning belt adopted ergonomic design, silicone material allow you do not need to change the pad, which is easy to operate and comfortable to wear. 5. USB Cable: EMS abdomen belt adopted USB charging design, built in 150mA battery, can be recharged from the safe and convenient connection of laptop, mobile battery and car power. Specification: Item Type: Abdominal Toning Belt Material: Silicone Size: Approx. 107 x 16cm / 42.1 x 6.3in Power Supply: Lithium Battery Battery Capacity: 150mAh (Included) Modes: 12 Strength: 19 gears How To Use: 1. Please charge it before first use. 2. Install the host on the belt. 3. Wet the skin of the use part with water (to make the micro current output uniform, no prickling sensation). 4. Align the conductor on the back of the belt with the use part. Wear it in contact with skin. Adjust the hook and loop fasteners to make it tight. This product should be used close to the skin. When the host cannot detect the conductor, it will automatically shut down. Each mode of the product is used for a period of 20 minutes, and will be automatically closed over time. If you need to keep using it, just open it again. Press + to start the host mode, and the indicator is on. Press the M key each time to switch one mode. Mode 1-12 cycles 5. Press the + key to start working, and then press the + key to adjust the strength. Click to increase one level. Press - to reduce the strength, press once to reduce one level. 6. Long press - key shutdown operation. Package List: 1 x Abdominal Muscle Pad1 x Host1 x USB Cable1 x Instruction