ANKLE PAIN RELIEF: The ankle brace is designed to protect the ankle and minimize the risk of injury, especially during sports. The ankle brace also relieves swelling and pain caused by sprains, tendonitis, and arthritis. The ankle support promotes blood circulation to the ankle and provides soothing warmth to promote recovery and shorten healing time. ANKLE STABILIZATION: PE plates on both sides of the ankle stabilize your joint from the strong swing load on the ankle during exercise. Compression straps on the ankle support improve support and keep the brace secure. The non-slip and open heel design allows for a wide range of running, soccer, and weightlifting activities and supports the ankle joints. Ideal for indoor and outdoor sports. BREATHABLE MATERIAL: The ankle brace is made of thin and soft moisture-wicking material, allowing oxygen circulation to eliminate odors. This Achilles tendon brace, as thin as a coin, can be worn inside regular sports shoes. Suitable for various sports such as soccer, hiking, netball, etc. ADJUSTABLE FIT: Our ankle braces offer adjustable closures for a customized fit, improved comfort, and variable compression. Choose a size based on your shoe size. If your size is somewhere in between, please choose a smaller size for additional compression. The ankle brace fits both left and right feet, one size fits both men and women.