Key benefits and features - Stable and safe for every workout An adjustable safety connection bar at the bottom provides strong stability during intense training. Non-slip foot sleeves help keep the unit steady on any surface, giving you a secure and safe workout experience. - Built to last with 2 mm thickened steel Made from heavy-duty steel, the dip station is durable and capable of supporting up to 400 lbs. It is designed for users of all body types and strength levels, ensuring long-term use without concerns about wear or failure. - One equipment, endless workout options The parallel bar supports a variety of exercises including dips, push-ups, leg raises, and stretches. It targets chest, shoulders, triceps, core, and back, enabling a full-body workout from home. - Stay dry and focused with sweat-absorbent grips Padded armrests and sweat-wicking grips provide a secure hold and help manage moisture, so you can stay focused on your form and repetitions. - Four height and four width adjustments Easy to customize to your body size and training goals. With four height and four width options, you can tailor the station for strength training or cardio to maximize efficiency and effectiveness. - Lightweight and easy to carry Compact and portable, suitable for both indoor and outdoor use. You can move from home to outdoor workouts quickly and conveniently, making this your fitness companion wherever you go. - Space-saving stackable design The unit is designed to save space in home gyms. It offers multiple workout options without occupying extensive floor space or requiring multiple pieces of equipment. Usage scenarios - Home full-body routine Use the dips for chest and triceps, push-ups for upper body strength, leg raises for core, and stretches to finish. The adjustable height and width help you optimize form and progression across different exercises. - Small living spaces or multi-purpose rooms The compact, stackable design fits in limited spaces and allows quick setup and storage between workouts without clutter. - Portable training sessions Take the dip bar to the park or a gym, set it up in seconds, and perform a complete bodyweight workout with stable support and comfortable grips.