ZESTAW 4 EXERCISE BANDS RESISTANCE TAPES POWERBAND Strength training is a fight for every muscle fiber and every centimeter of growth. If you want to ensure a gradual increase in muscle mass , the Home Band exercise bands simply must be in your arsenal of gym equipment. We offer you a set of 4 exercise bands in the form of a loop with a length of 2.08 m . In the set you will find: Light yellow with a resistance of 2-6 kg (length: 2080 mm, thickness: 4.5 mm, width: 6.4 mm) Medium red with a resistance force of 7-16 kg (length: 2080 mm, thickness: 4.5 mm, width: 13 mm) Heavy black with a resistance force of 12-30 kg (length: 2080 mm, thickness: 4.5 mm, width: 22 mm) Extra Heavy purple with a resistance of 16-39 kg (length: 2080 mm, thickness: 4.5 mm, width: 29 mm) Rubbers can be combined in any number to obtain greater resistance Using 4 bands at the same time, you get resistance up to 34-85 kg! The use of resistance bands for exercise Training with power band resistance bands is pure pleasure. You can not only individually adjust the degree of difficulty of a given exercise, but above all - use them during various activities. Use 100% latex exercise bands during warm-ups, amateur gymnastics, professional crossfit, fitness, strength, general development, interval and other training. Are you learning pull-ups or deadlifts? Help yourself with power band resistance bands and achieve your dream results in even less time Use resistance bands for: fitness training crossfit training rehabilitation stretching and strengthening the muscles home full body workout warm-ups before training supporting strength training pull-up aid Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.