3 IN 1 EXERCISER WITH ADJUSTABLE RESISTANCE What it is - A versatile 3 in 1 exerciser that serves as a Hand Grip Strengthener, Chest Arm Expander, and Pedal Pull Rope Exerciser. - Includes 5 metal long tension springs, 8 fixed short springs, and a removable handle and foot pedal. How it works - All five springs are removable to customize resistance. Use from 13 lbs up to 66 lbs (6-30 kg). - For the desired resistance, attach 3 to 5 springs as needed. - To convert into a pedal pull rope exerciser, assemble the extended handles and foot pedal. Key benefits - Provides a compact, multi purpose solution for upper body training and grip strength. - Adjustable load lets you tailor workouts as you gain strength or adapt to different routines. - Removable springs offer flexible setup for various exercises and intensities. Durable design and comfort - Five thickened steel spring tubes ensure lasting tension during use. - Ergonomic rubber handle protects the hands and helps prevent slipping during chest movements. - Built to maintain performance under regular home, office, school, and gym use. Specifications and materials - Spring components: 5 metal long tension springs and 8 fixed short springs. - Frame and components designed for durability and consistent resistance. - Handles and foot pedal are designed for easy assembly and transition between configurations. Use scenarios - Home workout for upper body and grip training: set a moderate resistance with 3–5 springs for chest expansions and arm movements. - Office or school breaks: perform quick pull and stretch exercises using the hand grip and expander to relieve tension and maintain mobility. - Gym warm up or cross training: use as a portable accessory to blend into strength routines, transitions between exercises, or to prime muscles before lifting. Compatible applications - Suitable for both men and women. - Ideal for exercising at home, in the office, at school, or in a gym setting.