Using: It can be used with body emulsion or massage oil on the smooth skin surface, then press hard down, and then move down muscles - so-called friction - gentle massage - or along the path of acupuncture meridians, along the skin. On the surface, gently massage about 4-6 inches at a time and repeating the action until the skin turns red.Systemic Care: The hole in the middle of this shape of massage tools is designed according to people's , which conforms to the habit of most people's holding. And this shape is designed for many areas of the body, such as the back, forearm, neck, calf and pectoral muscles. It can be used by most people, not just by masseurs or athletes.Function: Through the use of double oblique blade massage, reduce muscle pain after exercise, improve recovery time, and treat soft tissue injury. Soft tissue massage tools are designed to help effectively treat adhesion and scars caused by surgery, injury and overuse of muscles.High quality: the massage tool made of high-quality stainless steel is durable, polished to the mirror surface, smooth and easy to clean, providing sensitive support for massage.The massage by friction Guasha is a therapy with recognized effects numerous pathologies.Guasha means toxins are being brought to the surface by the rubbing, thus promoting blood circulation.Tools Indication:1. Limited movement, pain during exercise, exercise control, muscle recruitment2. Internal iliac , external epicondylitis, carpal tunnel syndrome, neck pain, plantar fasciitis, rotator cuff tendon inflammation3. Relax before and after exerciseWhat is Guasha1.Guasha is a healing technique used in Asia by practitioners of Traditional Medicine. It is particularly popular in China, in Taiwan, in Vietnam, in Cambodia, in Laos and in Indonesia: in Laos, it is known as Khoud Lam. Kerik in Indonesia, in Vietnam and kos Khyol in Cambodia.2.The massage by friction Guasha is a therapy with recognized effects numerous pathologies.3.Guasha means toxins are being brought to the surface by the rubbing, thus promoting blood circulation.4.Guasha also applied in anti-age treatments in order to restore brightness and youth to the face.Name:Gua Sha ToolType:Hand Foot FileItem Type:Foot Care Tool Source:None ElectricModel Number:Physiotherapy toolColour:SilverMaterial:Stainless steelSize:9.9*8*0.5cmPackage Contents:1* Gua Sha board1* BagOnly the above package content, other products are not included.Note: Light and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.