- Improve squat form and workout efficiency: our cork wedge blocks lift your heels to the ideal angle, helping you achieve better depth, knee tracking, and leg engagement during squats and related movements. - Enhanced comfort and ergonomics: designed to minimize wrist and leg pressure by over 70%, making training more comfortable and sustainable over longer sessions. - Durable and stable construction: built from high-density cork for a lightweight, non-slip wedge with a frosted surface. Wear-resistant and odorless, designed to resist deformation and provide reliable grip during squats. Recyclable material supports eco-conscious use. - Portable and practical: compact, lightweight wedge blocks that fit easily in a backpack for on-the-go training or gym sessions. Ideal for a variety of exercises that benefit from heel elevation. - Clear performance benefits: supports balance, stability, and mobility training; enhances stretch training advantages and can be incorporated into warm-ups, strength sets, and mobility routines. - Function and compatibility: suitable for standard squat variations and related movements that require heel elevation to optimize form and reduce discomfort. Works well with home setups and gym environments. 2-3 use scenarios - Home squat training: place the wedge under your heels to improve depth, form, and leg activation during bodyweight or loaded squats, while maintaining balance and control. - Barbell or dumbbell workouts: use the wedge during warm-ups or accessory sets to promote proper ankle dorsiflexion, knee alignment, and comfortable range of motion before stronger lifts. - Mobility and rehab routines: integrate the wedge into ankle and hip mobility work or rehabilitation exercises to enhance stability, reduce strain, and support gradual progression in flexibility and strength.