360 degree rotation. Suitable for boxing sandbags. Aerial Yoga.The hook is a swing fixed accessory, which is small and easy installation.It is very convenient to install. USE FULL: a great suspension system partner, suitable for all suspension and resistance trainers, Rings, Yoga Swings, Hammocks, Battle Ropes, Boxing Equipment, Hammock chair, Hammock, Punching bag,Sling trainer, Yoga towel, Children's swing, Sun shade, Floating chair, Sling trainer, Suspension trainer, Punching bag, Gymnastic rings, Aerial yoga, Awning, Hammock or floating chair. GIVE YOU MUPTIPLE WORKOUT CHOICES: Once you mounted the suspension trainer mount on wall or ceiling, you can choose any exercising forms to build your perfect body! When you take workout like body strengthen, yoga swing or fitness trainings, it definitely can not be short of tools of suspension straps like battle ropes resistance bands & boxing equipment. And these definitely can not be short of our mount! It be a wonderful friend to help you building a self-satisfied and healthier body! All parts made of iron swing hanger, antirust, perfect for swing set brackets for all swing indoors or outdoors including rings ceiling mounts, porch swings and swings, utility room, garage and more, used. Heavy duty commercial quality swing hangers are rated for use by children and adults, and designed for residential at a 600 lb rating feel safe and secure. Name:Fixed buckle Weight:500g Bearing capacity:about 300kg Features:360° rotation. Suitable for boxing sandbags. Aerial yoga. Colour:Black Material:Metal Package Contents: 1 * Sandbag Hook Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.