Adjustable Fitness Board — targeted, stable training for a wider range of exercises Key benefits Fits different shoulder widths (adjustable 33–44 cm): Quickly change the board width to match your shoulder span and unlock more push-up and upper-body variations. One board adapts to multiple users and exercise styles. Targeted muscle zones with color-coded tracks: Four lanes (blue, red, yellow, green) are designed to guide hand placement and focus effort on triceps, shoulders, abdominal muscles, and latissimus dorsi for balanced, full-body toning. Secure, ergonomic grip: A shaped handle and flexible rubber material give a comfortable, non-slip hold that reduces hand slippage and perspiration during intense sets. Built for durability and performance: Made from tough ABS material, the board delivers stable support and elastic response so you get effective training session after session. What it does for you Increases exercise variety: Adjustable width plus color guidance helps you perform multiple push-up and plank variations safely and efficiently. Improves muscle targeting: Clear hand positions make it easier to isolate triceps, shoulders, core, or lats without guessing alignment. Enhances comfort and safety: Ergonomic grip and non-slip rubber let you focus on form rather than worrying about slipping or hand fatigue. Offers reliable stability: Durable ABS construction provides consistent performance and a solid base for strength training. Practical features at a glance Width compatibility: 33–44 cm adjustable span to suit different shoulder widths and training needs Color-coded lanes: Blue, red, yellow, green for triceps, shoulders, abs, and latissimus dorsi targeting Grip material: Flexible rubber for comfortable, anti-slip handling Body: Durable ABS for stability and elasticity Use scenarios Home strength routine: Use color-coded positions to structure a 20–30 minute push-up circuit—switch widths and lanes to alternate between shoulder, triceps, and core emphasis. Gym or group training: Quick setup for partner workouts or class stations where different users require different widths and targeted muscle focus. Rehabilitation or core stability work: Controlled hand placements help therapists and trainees isolate the lats and abdominal muscles during low-impact progressions. Why choose this board Simple to adjust, clear to use, and built to last. It gives you targeted muscle control, a better grip, and a stable platform so you can train more effectively and safely across a wider range of exercises.