Practical and Effective This ankle strap is a lightweight and effective sports accessory. Use it with cable machines, Smith machines, or any equipment that allows rope attachment for exercise. It enables you to train anytime and anywhere.Comfortable The ankle strap is made of neoprene and filled with soft neoprene material. It is smooth, comfortable, form-fitting, and provides support and stability, helping make lower body workouts easier. The double D-shaped steel ring is reinforced to distribute pressure evenly on the ankle strap without causing excessive pressure points.Sweat Absorbent The neoprene material of the ankle support strap absorbs sweat, keeping your ankles and skin dry during exercise. These weightlifting ankle straps are designed for both men and women.Adjustable Straps The cable length can be adjusted according to your desired range of motion. The fully adjustable ankle support fits most athletes' ankle sizes. The leg straps are easy to put on and adjust, allowing you to loosen or tighten the cuffs as needed. The ankle cuffs stay securely in place during use, ensuring comfort throughout your workout.Multiple Uses This gymnastics ankle strap is compatible with most cable systems, cable machines, leg extension machines, Smith machines, gym accessories, pulley systems, leg training equipment, resistance training devices, and similar leg extension or hip training tools.