Suggested Use One tablet daily. Can be taken anytime, even on an empty stomach. Other Ingredients Ferment media (organic soy flour, organic orange peel powder, organic saccharomyces cerevisiae, lactic acid bacteria [lactobacillus acidophilus, bifidobacterium bifidum and lactobacillus rhamnosus], papain [deactivated] and bromelain [deactivated]), organic gum acacia, silica, lac resin and carnauba wax.Contains: Fermented soy.Certified gluten-fre by NSF; 100% vegetarian; no artificial flavors or colors. Warning Caution: As with any dietary supplement, you should advise your healthcare professional of the use of this product if you have a medical condition or are taking medication. If you are nursing, pregnant, or considering pregnancy, consult your healthcare professional prior to using this product. Keep out of reach of children.