The Myga Cork Roller is a perfect self-massage tool for larger muscle groups such as the back and the legs. Covering more surface area for fast relief of aches and pains the Myga Cork Roller is less intense than the Cork Balls and Cork Peanut in our range. Due to its lower profile and firmness, our cork roller can be used under calves, quads and adductors, unlike other high profile foam types.Option 1All-rounder rollerSize: 30cm long x 10cm diameterWeight: about 850gOption 2Larger roller is suitable for everyone with an above-average back width.Size: 45cm long x 15cm diameterWeight: about 2.55kgMaterial: 100% CorkFeaturesFirmer for persistent problem areas and knotsHelps speed up muscle recovery, ease chronic pain and improve flexibilityEnvironmentally friendlyWater-resistantRenewable & biodegradableLightweightAntibacterial & antimicrobialIncludes storage bagRelieves muscle painHelps stimulate circulationEasy to carryUseUse the Myga cork roller on a firm flat surface. The roller is ideal for post workout massage and physical therapy. Start slowly, rolling along the length of the muscle and let your body weight and gravity do their job. Pause on any tight spots and gradually increase the pressure. Speed up to get the blood flowing and slow down to tight muscle fascia.CareClean with a drop of soap or essential oil and water. Wipe with a dry cloth before you put it back to the storage bag.