1. MULTI-FUNCTION: This tension rope is ideal for muscle training and fat-burning. It helps exercise muscles in the arms, waist, abdomen, hips, and legs to support body shaping. The multi-function resistance rope can also improve joint flexibility, strengthen the body, and help relieve stress. Suitable for both men and women. 2. IDEAL FITNESS EQUIPMENT: A lightweight and portable resistance band, perfect for sit-up exercises and strength training. Easy to carry, allowing use at home, in the gym, office, or other locations. Suitable for strength and flexibility training, including fitness, weight loss, physical therapy, and yoga. 3. FITNESS ANYTIME, ANYWHERE: Use this equipment in home, hotel rooms, offices, or outdoors. Convenient and portable, it supports exercise whenever and wherever desired. Ideal for home-based strength training. 4. DURABLE & NON-SLIP: The foot pedal resistance bands are made of high-quality TPR material, tested for over 100,000 stretches without issues. The handles are covered with resilient foam, and the pedals are made of high-density foam, designed to help prevent slipping during use. 5. EASY TO CARRY: This compact exercise equipment takes up minimal space and can be stored in a gym bag for use at home, in hotel rooms, offices, or outdoors. The resistance band set can be used alongside other workout programs such as yoga, Pilates, and home gym routines.