Solgar VM-75 is one of the top representatives of our multi-nutrient product line. Contains 30 components plus a powdered herbal base. One tablet a day is recommended to aid energy metabolism. This market leading multivitamin complex uses high quality forms, such as natural water-based coatings that enhance the absorption of contained nutrients and mineral forms such as bisglycinates that enhance their absorption and bioavailability. • Group B vitamins contribute to energy metabolism and reduce tiredness and fatigue • Vitamin C is necessary for the normal function of the immune system • Contains the antioxidants vitamin C and E, which protect against free radicals **. • Calcium is necessary for the normal maintenance of bones and contributes to the normal functioning of metabolism for energy • Folic acid contributes to the normal function of red blood cells ** Vitamin C and E contribute to the protection of cells from oxidative damage. All Solgar products meet the strictest criteria of excellence in the industry. Made from natural ingredients and innovating since 1947, Solgar is the recommended dietary supplement - 98% of Solgar users recommend the brand * * Global Praxis online shopper survey of 2017, in which 3,882 consumers of vitamins, minerals and food supplements participated. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. • Presented with 5 vitamins of group B in quantity of 75 mg. that help energy metabolism • Rich in antioxidants that help protect from free radicals • Includes vitamin C to strengthen the immune system • Forms of high-quality ingredients • Suitable for vegans, vegetarians, kosher and halal It is recommended that adults take one (1) tablet daily, preferably with meals. Swallow the tablets with water or another beverage. The daily dose expressly recommended for this product should not be exceeded.