LEG EXPANDER FOR ABDOMINAL THIGH TV FITNESS EXERCISES Lightweight - easy to transport anywhere, e.g. You can take it with you to the gym or to the park Small size - won't take up much space in your home. It can be hung by resistance rubber so that it does not lie on the ground and make a mess Aesthetics - its appearance is simple, so it will perfectly fit into your home gym Pleasant to the touch - will provide you with the right grip during exercise and prevent fingerprints Perfect for morning stretching, which when you do immediately when you get up will give you energy for the whole day Its well-chosen elasticity makes it ideal for everyone both for people who are just starting their adventure with exercises and those more advanced Made from high-quality materials to last for years to come The leg expander is a sensational device for exercising the abdominal muscles, thighs and arms. With it, you can quickly and effortlessly strengthen and firm individual muscles of the body. Training on an expander can be just as effective in shaping the figure as other exercises, e.g. with dumbbells. This versatile device allows you to strengthen almost any muscle part, and at the same time it is lightweight and takes up little space. Training is quick, easy and allows you to achieve the desired effect without unnecessary effort. You will quickly get rid of unnecessary fat, sculpt muscles and take care of your condition and a healthy and slim figure! With the expander you can: • Shape your abdominal muscles • Sculpt the muscles of your arms, thighs, and more • Form a slim waist • Strengthen your fitness Product material: high quality NBR eco-friendly foam latex Size: 40cmx26 cm AVAILABLE COLOR: YELLOW WITH BLACK Examples of exercises: Waist training: The body sits on the yoga mat, the legs are flat, the feet are set on a fixed foot, and the handle is held with both hands to use the waist to lie down. Lay your body flat on the yoga mat. Repeated several times, you can effectively exercise the waist, reduce fat in the waist. Leg training: Put your body on the yoga mat, grab the tensioner handle with both hands, put your legs on the pedals and push your belly forward, repeating the movement 15 times for each group. It can effectively exercise thigh muscles and abdominal strength. Shoulder training: Stand straight, place both feet in a fixed pedal, grab the handle with both hands and pull it up and down. The force is repeated many times. It is recommended to repeat 15 times/group and repeat 2-3 groups. Training for a narrow waist: Lie down on the ground with your legs bent Lean your legs against the bottom of the device Hold the second part in your hand Lean back Repeat this action several times Training for slim legs: Lie on your back Insert your feet into the bottom of the device Try not to bend your legs just try to straighten them Pull the device back to the chest Repeat this action several times Training for Stronger Shoulders Stand with two feet on the bottom of the device Hands grab the second part Attract up a dozen times