*KeyFeatures *Quick Rebound: Our punching bag is specially designed for optimal and safe use, equipped with sturdy and durable springs, allowing the spring-loaded punching bag to rebound to its original position after each strike. *360 Reflex Rotating Pole: The free-standing reflex punching bag comes with a 360 rotating reflex pole, ideal for training reaction, accuracy, and agility. The flexible 360-degree rotating pole not only exercises arm muscles and aids in weight loss but also enhances coordination and reaction speed. *Adjustable Height: You can easily adjust the height up or down to accommodate people of different heights, ensuring every user can comfortably use it and achieve the desired training effect. Our speed bag is suitable for teenagers aged 14 and above, young adults, adults, men, and women for top-notch boxing training. *Large and Stable Suction Cup Base: The reflex training punch bag comes with suction cups that securely attach to the ground, eliminating worries about movement during training. The base can be filled with water or sand to maintain stability. The 6 suction cups at the bottom prevent floor scratches and ensure stability during boxing. The product is suitable for any smooth surface. *Multiple Training Methods: The workout punch set offers various training methods including boxing, kick training, physical sculpting, speed training, reaction training, stress relief, and safely venting frustration. It helps elevate your heart rate, thereby achieving excellent workout results. Whether you're a beginner or an athlete, it caters to various exercise goals. ******************************************************************************************************* *Specifications Item Model Number: FYB-2 Color: Black+Red Material: Carbon Steel + HDPE Net Weight: 25.2 lbs / 11.45 kg Product Size: 38.0x18.9x62.2 inch / 965x480x1580 mm ******************************************************************************************************* *Pakcage Content 1 x Boxing Bag Set 1 x Set of Accessories