Soy Free Gluten Free Essential Amino Acids BCAA21 g Protein 2 g Carbs Per 1 Cup Serving High Protein & Low Carb Stay full longer and hit your low-calorie diet goals with 21g of powerful protein and JUST 2g of net carbs. Satisfy Those Savory Cravings Does every low-carb snack have to be sweet? Not here Our snacks have less than 1g of sugar plus our flavors have been improving since 2018. The Crunch You Miss Find yourself missing the crunch? Our puffs are baked to perfection to deliver a crispy, crunchy bite every time. Smarter Snacking We’re keto-friendly, potato-free, soy-free, and gluten-free to help with your dietary restrictions. And you can aid your muscles in recovery with a complete profile of BCAAs in every serving.