Building Self-esteem: A Five-Point Plan For Valuing Yourself More (Paperback) by Bonham-Carter David
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Building Self-Esteem brings you easy-to-follow techniques for improving your self-image so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you whether that's dealing with feelings of inadequacy exploring your creativity or improving physical fitness. Based on psychological assessments and practical journaling exercises Building Self-Esteem enables you to uncover your needs preferences and concerns and to move away from whatever is holding you back.